State-of-the-art detoxification centers comprise of comprehensive techniques and medically-proven therapies to combat the triggers of addiction and induce recovery. Highly effective rehab programs are offered in a tranquil environment to induce positive vibrations and a sense of purpose in life. In the process of detoxifying substance abuse and addiction, early sobriety depression is a critical aspect of the process that needs unwavering attention.
Sobriety occurs during the initial stages of abstinence since the individual is clueless about how to invest the spare time productively. Whatever the duration of abstinence, the individual finds himself or herself enduring an upheaval phase influenced by mood fluctuations. The newfound phase can be irritable, leading to increased anxietyand, even depression.But, with dedication and awareness, these uncomfortable feelings and disturbing emotions can be overcome.
The irrational phase of sobriety depression
Depression is a direct result of fear. Most of our fears are irrational and take heavy influence from imagined fears that don’t exist in reality. Sobriety depression clouds our imagination to see things clearly in the early stages. If we cannot take control of our unpleasant feelings after recovery, it can lead to an unending feeling of negativity post-recovery phase. You may start questioning why you recovered in the first place. This depressive phase is due to the individual experiencing a new life for the first time.
Sobriety depression can also occur from a lack of proper treatment and the wrong treatment. In such cases, the addiction can relapse, and the individual becomes more vulnerable to substance abuse. It pays to know that the completion of the rehab program is not an end in itself but a process for continued treatment, even after complete recovery. It’s very important to continue the treatment for a significant period after recovery from addiction.
Know your depression
There are different types of sobriety depression and you have to recognize your type to become aware. Keep a track of how you feel throughout the day and the quality of thoughts that cross your mind. Make a note of the headspace you are presently in and, get aware about seeking help. It’s vital to know that there are others sailing in the same boat with us.
Realize that addiction and sobriety depression will tell you not to seek help from others. However, that’s a false voice in your head you need to eliminate. Swallow your pride and seek help from authorized sources. It’s the greatest gift you can give yourself instead of suffering alone. It’s an effective way to eradicate ill-feelings by opening up and not by just pulling others into your misery.
Recovering permanently from sobriety depression requires someone to understand your situation without being judgmental. Having such people in your life will give you a sense of relief and the tools to kick out early sobriety depression much quicker than expected.