There is one condition that is often called the “sneak thief of vision” – glaucoma. This is the case because it often goes undetected especially during its early stages. Glaucoma is the condition that causes damage to the optic nerve and it will get worse over time.
After visiting a vision center and getting diagnosed with glaucoma, you should learn how to live with it. Here are some tips to better live with glaucoma:
Take your medicine
After visiting glaucoma hong kong specialists, you will be prescribed with drops, pills, and other treatments. It is crucial that you take your drops or pills as directed. If you must, you should set a reminder on your phone so you do not forget it.
Keep in mind that missing your medicine could potentially worsen your glaucoma condition. There are some medicines that can cause side effects but if the problems are strong and do not go away, it is crucial to see your doctor immediately.
Eat healthily
Your overall wellbeing is mostly the result of the foods that you eat. You should ensure a healthy and well-balanced diet. Although eating will not totally prevent your glaucoma, it is key to keeping the eyes healthy.
There are many studies revealing that eating food rich in antioxidants can help glaucoma. You should also ensure to add nutrient-rich foods like dark, leafy vegetables and fish, which is packed with omega 3-fatty acids.
Get moving
Aside from the foods that you eat, you should also assess your physical fitness. You need to establish a regular exercise routine. This can help lower eye pressure. Exercise can also keep the blood flowing to the nerves in your eyes.
For the best exercise routine, it is best to talk to your doctor. Keep in mind that there are some activities that can increase pressure. So, make sure that you find the best exercise program for you.
Quit smoking
Your body will take a toll if you continually put in nicotine. Aside from that, smoking can also raise your blood pressure as well as induce eye inflammation. Finally, smoking will increase the risk of diabetes and cataracts.
You must know that these are the risk factors for glaucoma. If you are having trouble quitting, you should ask for advice. It is not easy to quit but you have to do it for the sake of your eyes and your overall health.
Watch caffeine intake
It is crucial that you watch your caffeine intake. Avoid soda, coffee, and tea as much as possible. Bear in mind that too much caffeine will increase your eye pressure. There is one study that found a cup of coffee could make the pressure in your eye to go up for up to 90 minutes.
Drink fluids slowly
Instead of drinking caffeine, it is better to drink water. When it comes to drinking fluids, you should not cut back on the volume but you have to spread it out through the day. If you drink a lot at once, it could strain your eyes. You should not drink more than a quart at any given time.
