If you are looking for a type of workout that will benefit both your mind and body, then it’s yoga. It can help you not only with strength and flexibility, you might be surprise in the miracles it can do to relieve anxiety and reduce stress.
However, if you are thinking to start a weight loss journey, you might just end up marveling if yoga can work wonders in your body.Well, you don’t have to think too long, since yoga can be an effective weight loss strategy.If you want to know more about yoga, click this over here now : https://daily-achiever.com
According to Crystal Widmann – a Personal Trainer and Yoga Teacher,“It is possible to lose weight by just doing yoga, but it depends on what type of yoga you’re doing. Generally speaking, weight loss goals will more likely be accomplished through quicker-paced vinyasa or power yoga styles that get your heart rate up. You’re less likely to see weight loss with slower-paced styles of yoga.”
What is Yoga
While there are many of us, who may have heard of yoga, but only few might know what really it is.
So, what is yoga?
Yoga is a“Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.Yoga is one of the six orthodox schools of Hindu philosophical traditions.”
Yoga is not just a simple workout that you can do on your own. It will take you a lot time and training to master just one pose.
Yoga started in India in 3000 B.C. as an ancient practice. Yoga was developed to create harmony between the heart and soul on the path to divine enlightenment, and focuses on meditation, body strengthening, and flexibility.You can read Yoga reviews at https://daily-achiever.com/.
Weight Loss: How Yoga Helps
Yoga is the best option for people who are finding it hardto lose weight using other method.
Through yoga, people can develop mindfulness. And a 2016 study indicated, that people can easily refuse unhealthy foods and comfort eating if they develop mindfulness through yoga.
Moreover, Yoga is famous for its stress-relieving power. “Yoga can lower your stress levels by reducing the stress hormone, cortisol. Cortisol is the culprit for weight gain, sending signals to your brain to crave glucose (sugar) in order to combat low blood sugar levels. This, in turn, can lead to overeating and weight gain.” According to Holistic Nutritionist and Yoga Teacher Tatiana Ridley, CHHC, AADP.
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