What is the role of biotin?
Biotin is a member of the group of vitamin B and is often known as the vitamin B7 or vitamin B8 also most prominently vitamin H. it is known to be an essential nutrient that helps in the assimilation of fats, carbohydrates, and amino acids to develop the health of the nails, hair, and skin. You must have heard of biotin supplements suggested to the people who usually experience abnormal hair fall and gradually are turning bald, this is because of deficiency of nutrients in the bodies of such humans which is, in fact, curable and biotin is quite an effect when it comes to hair and nail growth. The biotin for hair growth not only ensures a voluminous growth of hair but also takes care of the scalp as it boosts the circulation of nutrients and vitamins to your scalp.
Benefits of biotin
The biotin deficiency can sometimes turn serious which is indicated by muscular pain, mental instability, fungal infections, and rashes and therefore hair fall sooner or later. To prevent such nutritional deficiency one can turn to the biotin supplements but under the advice of their trusted physicist or dietician.
Some of the benefits biotin provides in case of hair growth are:
- Reverses hair loss
- Delays graying of hair
- Improve the volume
- Prevents uncomfortable hair issues
- Repairs hair conditions that include splits, weakness, discoloration, roughness, dandruff, etc.
- Treats hair disorders like alopecia
- Strengthens the hair and helps it grow longer without breaking.
Doses for remedy
Biotin is important for fatty acids and glucose production. It also works for making hormones that helps in growing hair and nails. It is also known for repairing skin and digestive systems as well as the nervous system. The hair loss due to biotin deficiency might be because of a genetic disorder (genetic biotinidase deficiency)which is rare. It is not much effective for the population that consumes egg white or eats raw eggs and also on those people who take anti-seizure medication. It is not at all advisable to take a large amount of biotin in the hope to see the change overnight. Some nutritionists recommend that biotin dose must be 30mcg/day and some dermatologist recommends 2mg every day for hair growth and 3mg for hair loss treatment.
Biotin rich diet
The biotin-rich diet can be availed by the help of nutritionists or by studying about the natural food that provides the human body with vitamin H. The known variety of food that provides biotin for hair growth naturally are green vegetables, carrots, banana, cauliflower, legume, mushrooms and also from salmon-fish, egg yolk, meat liver, and brewer’s yeast. By availing these foods one can avoid expenditure on supplements.