Although your genetics give the predisposition to the heart disease, by maintaining a good lifestyle which adopts healthy habits and can dramatically be improved and bring a positive change to the body. Due to the stress, that disease may increase. The excessive stress in our body will raise the blood pressure and makes the heart beat faster than the normal heartbeat. Cholesterol is one of the factors which affects the risk of heart disease. Yogurt drinks is a healthy drink which reduces the cholesterol naturally and easily. Overweight in our body may cause high blood pressure and the high pressure can increase the chance of heart attacks. It’s better to maintain normal blood pressure every time. The lack of exercise may also affect the chances of heart disease. Smoking and excessive alcohol consumption leads he faster heartbeat, speed ups vascular sclerosis and cause problems like cardiovascular disease, hypertension and strokes. Unhealthy dietary habits may also lead to heart diseases. The food which contains high saturated fat and salt contents should be avoided to live a healthy life. They are many different ways in the body that may lead to heart-related diseases.
Factors leading to heart diseases
The primary factors affecting heart disease are diabetes, smoking, consuming excessive alcohol, heredity, obesity and overweight. By avoiding the saturated fats, the foods which contain high sodium and sugars we can control the heart disease. The heart disease mostly depends upon the physical activities and the healthy diet and by avoiding the cholesterols. Yogurt drinks strengthen the immune system, protects against osteoporosis, manages weight, contains high proteins and most importantly controls the heart disease caused due to cholesterol. Controlling the heart related depends upon how we treat ourselves in our day to day lifestyles. Taking healthy food is most important to avoid heart disease. Controlling the levels of cholesterol and avoiding smoking and excessive consumption of alcohol is more important. The blood pressure should be normal and should not be high. They should not take a lot of stress which may feel heavy to their bloody. The symptoms of the heart-related diseases are shortness of breath, pain in the neck, throat, upper abdomen or back and the jaw, chest pressure, chest pain, chest tightness, chest discomfort, numbness, breathlessness with exertion, swelling of the body, fatigue, irregular heartbeats, skin rashes or unusual spots.
Good health also means a perfect frame of mind, body and soul by all means. Only then you will be able to enjoy life better and stay happy.
- Begin your day early and sleep early too
- Good night’s sleep is very essential for a body to feel energized, rejuvenated and fresh
- A peaceful mind helps to avoid a world of health concerns like anxiety and blood pressure
- Begin practicing yoga and meditation on a daily basis
- Indulge in some daily activity at a regular time like swimming, walking, jogging, gym, aerobics and exercise