A frozen shoulder is a condition in which the head and neck of the humerus, the ball-shaped bone that connects to your shoulder blade, becomes stuck in its socket. This injury is often caused by temporary overuse or by repetitive motion with insufficient rest. Frozen shoulders typically develop gradually and can last for months or years before they are completely resolved.
Why does it happen?
A frozen shoulder is a type of injury that can happen to anyone. It’s also called adhesive capsulitis, and it occurs when the capsule around the shoulder joint becomes inflamed. This condition causes severe pain in the shoulder and arm, especially if you try to raise your arm over your head or sleep on your side. When this happens, most people will visit their doctor for an examination and some physical therapy exercises before they can resume normal activity again. Luckily, with enough time and exercise, most people who have this problem will be able to get back into shape again.
In many cases, a frozen shoulder is caused by the inflammation of the joint capsule and synovial tissue. This inflammation may occur as a result of injury to these tissues or from repetitive use. In either case, this type of inflammatory response can lead to pain as well as limited mobility in that area. The treatment plan for a person with a frozen shoulder includes frozen shoulder physiotherapy and anti-inflammatory medications. It’s also important to note that there are other causes for this condition, such as diabetes or an autoimmune disorder which should be ruled out before making any diagnosis about what might have caused it.
What to do in this case?
It is possible to experience a frozen shoulder without surgery, but it’s most often caused by an injury. The most common way that people injure their shoulders is by overusing them, which can cause muscles and tendons in the joint to become inflamed or strained. This leads to pain and stiffness in the shoulder joint. Ice packs, heat therapy, exercises for strengthening your rotator cuff muscles that support your arm, and wearing a sling all help relieve symptoms of a frozen shoulder.
The best treatment for this condition is frozen shoulder physiotherapy because it helps improve range of motion while also working on strengthening the surrounding muscles. It takes patience, but if done properly, you should be able to regain full use of your arm again.
