Low back pain can range from absolutely debilitating to an annoyance (or even a mild nuisance sometimes). While many treatment options are available, two of the most commonly tried and true options are pain clinic hong kong therapy and home remedies.
In this post, we’re going to explore some of the best-known home remedies for treating low back pain — which treatment is best for you depends on several factors, such as severity and duration. We hope that by reading this blog post, you’ll be better equipped to make important decisions about your treatment choices.
#1: Stay Hydrated and Manage Your Weight
One of the biggest reasons people suffer from low back pain is that they carry excess weight. If you’re carrying too much weight, your body has to bear a lot of it for more extended periods — and this can cause your ligaments to become over-stretched. Staying hydrated will help immensely with this: water not only helps you feel fuller faster, but it also helps your body get rid of toxins more efficiently and helps to lubricate the discs in your spine. And as a bonus, staying hydrated is good for preventing headaches (which can be a bonus if you’re suffering from bouts of pain).
#2: Consider Surgery Only as a Last Resort
Over the past several decades, the use of surgery for low back pain has drastically increased. It is still considered an option when other treatments have failed, but it should be carefully weighed against all other options. If you are considering getting surgery to treat your back pain, please check out our post on this topic first to help you make an informed decision.
#3: Heat and Ice are Useful Tools for Aches and Pains
Heat and ice are often used as adjunctive treatments for low back pain. Applying heat can be helpful because it can help to loosen up a muscle that’s become stiff, reduce swelling, and stimulate blood flow. Of course, before applying either of these tools to your back, make sure you do it carefully — and check with your doctor first.
If you’re going to use ice on your back, we recommend using an ice pack on the spine only (not the rest of the body) so that you don’t cause additional damage to other muscles or joints.
#4: Consider the Benefits of Exercise
Exercise is essential when treating low back pain, and there’s a lot of evidence out there that says it can have an incredibly positive effect on your overall health. But it’s also essential to take good care of your back while exercising so that you don’t injure yourself.
Posture is essential when exercising — make sure you sit up straight, maintain good form and bend from the hips — don’t bend forward at your waist (this will put additional strain on your lower back) or bend from the knees.
The truth is low back pain can be frustrating and debilitating. There are many more treatment options available than ever before, but the best thing you can do is to work closely with your doctor to understand your options and what they entail.